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Yoga Nidra
- 1 hr1 hour
- 21 Canadian dollarsCA$21
- AuraStudios
Service Description
There’s no substitute for a great night’s sleep, but this particular combination of meditation & yoga comes very close. Also known as yogic sleep, the practice of yoga nidra balances the sympathetic and parasympathetic nervous systems, allowing you to unwind into various beneficial brain wave states - the result? Deep rest.
Upcoming Sessions
Contact Details
7819 17 Avenue, Coleman, AB, Canada
7808150610
lotta.stover@gmail.com
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