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- 1 hr1 hour
- 21 Canadian dollarsCA$21
There’s no substitute for a great night’s sleep, but this particular combination of meditation & yoga comes very close. Also known as yogic sleep, the practice of yoga nidra balances the sympathetic and parasympathetic nervous systems, allowing you to unwind into various beneficial brain wave states - the result? Deep rest.
7819 17 Avenue, Coleman, AB, Canada
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