Yoga Nidra

Service Description

Yoga Nidra, often referred to as "yogic sleep," invites you to experience the art of effortless stillness. As you recline comfortably, guided by the soothing voice of our instructor, you embark on a deep exploration of relaxation, both physically and mentally. The practice begins with gentle awareness of the breath and gradually leads you through a systematic body scan, encouraging each part of your body to release tension and surrender to a state of complete ease. This meditative journey allows you to access the subtle layers of consciousness, promoting a sense of calm and rejuvenation.

Contact Details

• 7702 18 Ave, Coleman, AB T0K 0M0, Canada

  7808150610

  aura.studios.yoga@gmail.com