Work Into Splits: Mobility

Service Description

Do you love yoga? Are you ready to take your practice to the next level, regardless of your current level? Then join Inara for these sweat-inducing contortion classes where you will learn proper positioning & prep for safe and controlled splits, backends &/or straddle. Each of these six-week series is designed to take you deeper than you have ever gone before! ​In each series, you will be doing a similar sequence every week and tracking your progress. These series will include active and passive stretching, nerve glides, soft tissue prep and end range control strengthening to further your flexibility in a safe way. These classes are for all flexibility and fitness levels! Bring your own foam roller!

Contact Details

• 7819 17 Avenue, Coleman, AB, Canada

  7808150610

  lotta.stover@gmail.com