WARM Yin Renewal

Service Description

Join Krystal in this warm and supportive practice, where you'll attune to and receive wisdom from your own body while exploring passive postures in the soothing heat of infrared (75-80°F). As the heat deepens your stretches and promotes relaxation, you’re encouraged to discover what balance truly feels like in your body and lifestyle, all while embracing the enhanced support of props and the nurturing space held for you in this class. The warmth of the room helps melt tension, allowing for a deeper connection with your breath, body, and the present moment. Krystal will guide you in finding your unique pulse and rhythm, integrating her Chinese medicine wisdom and hands-on acupressure techniques, leaving you feeling renewed and empowered. With insights to support you both on and off the mat, you’ll leave the class grounded and inspired. Plus, you’ll be welcomed with warmth, coziness, and a little indulgence, often including cacao and goodies.