WARM Vinyasa Flow

Service Description

In this creative and playful class, now enhanced with the warmth of infrared heat (75-80°F), the pace is a touch slower than Power Flow, allowing you to delve into the essence of each pose with a deeper sense of connection. The gentle heat supports flexibility, improves circulation, and adds an extra layer of comfort and challenge to your practice. Sequences are crafted to be vibrant and engaging, offering a dynamic challenge while maintaining a soulful and meditative quality. Our instructors will guide you with cues that invite you to breathe, move, and find the sweet spot where effort meets ease — encouraging you to honor your body, embrace your rhythm, and do what feels right for you in each moment. Heated Flow is your time to explore, play, and connect, emerging with renewed energy and inner calm.