WARM Pilates Barre

Service Description

Discover a more mindful approach to barre in our Heated Pilates Barre class, now enhanced with the warmth of infrared heat (75-80°F). Designed to be slower and more deliberate than our regular barre sessions, this class emphasizes precision, control, and a deep connection to your body. The gentle heat supports flexibility, improves circulation, and helps you deepen your movements for a truly transformative experience. Combining the fluid movements of ballet, the core-strengthening focus of Pilates, and the flexibility of yoga, this class offers a comprehensive workout that’s perfect for all levels. Whether you’re easing into barre or seeking a gentler challenge, you’ll find the pace both refreshing and rewarding. No dance experience required—just come ready to move with intention and embrace the warmth!