Radiant Nidra: B-Day Edition!

Service Description

In this special Birthday Edition of Yoga Nidra, often referred to as "yogic sleep," you’ll experience the art of effortless stillness, enhanced by the soothing warmth of infrared (75-80°F). As you recline comfortably, guided by the calming voice of our instructor, you’ll embark on a deep exploration of relaxation, both physically and mentally, while celebrating the gift of you. The practice begins with gentle awareness of the breath and gradually leads you through a systematic body scan, encouraging each part of your body to release tension and surrender to a state of complete ease. The infrared heat deepens the relaxation, promoting the release of accumulated tension and helping you access the subtle layers of consciousness. This meditative journey will leave you feeling renewed, with a sense of calm, clarity, and rejuvenation—plus a few birthday surprises to make this experience even more special!