Radiant Nidra

Service Description

Yoga Nidra, often referred to as "yogic sleep," invites you to experience the art of effortless stillness, now enhanced by the soothing warmth of infrared (75-80°F). As you recline comfortably in the warmth, guided by the soothing voice of our instructor, you’ll embark on a deep exploration of relaxation, both physically and mentally. The practice begins with gentle awareness of the breath and gradually leads you through a systematic body scan, encouraging each part of your body to release tension and surrender to a state of complete ease. The infrared heat deepens the relaxation, promoting the release of accumulated tension while allowing you to access the subtle layers of consciousness. This meditative journey helps you rejuvenate, restoring a sense of calm, clarity, and rejuvenation, both on and off the mat.