HOT Power Flow

Service Description

Step onto your mat and dive into the Journey Into Power—a dynamic flow rooted in Baptiste Yoga, now elevated with the warmth of infrared heat (75-80°F) to invigorate body and mind. This powerful sequence guides you through familiar postures with an energizing rhythm, offering just enough structure to feel grounded, yet ample room for each teacher’s unique style and focus. The gentle heat deepens your stretches, improves circulation, and supports detoxification, creating a more immersive experience. Expect a balanced practice that builds strength, flexibility, and resilience, while leaving space for exploration and growth. Regardless of who’s leading, you’ll know what’s coming next, making it easy to settle in and go deeper with each breath. Heated Power Flow welcomes all who want to challenge themselves, reset, and emerge with fresh energy, clarity, and calm focus.