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MONTHLY WOMEN'S CIRCLE
TBA | 7:00 - 9:00 pm | Aura Studios
Join us in the energy of the new moon for our monthly community gathering. An opportunity to feel seen, heard & held in a supportive circle of women - a safe space for you to explore and awaken to your true feminine essence.
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COMMUNITY
CONNECTION
CEREMONY
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YIN & PIN
Mar. 31st | 6:30 - 8:30 pm | Aura Studios
Join Wanita Demman, Sarah-Dash Arbuckle & Martha Rokeby-Thomas for a luxurious blend of yin yoga & acupuncture. Both modalities work on the energetic channels of the body to improve the flow of energy & create space in the body.
During this two-hour workshop, you will be led through a yin yoga practice, where time and gravity will allow you to deepen your stretch, elongate your fascia and release your ligaments.
The session will then end with an extra-long savasana where acupuncture will be utilized to complement the yoga practice, encourage continued energy flow throughout the body, and promote deep relaxation.
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FULL MOON NIDRA
Apr. 2nd | 7:00 - 8:00 pm | Aura Studios
There’s no substitute for a great night’s sleep, but this particular combination of meditation & yoga comes very close. Also known as yogic sleep, the practice of yoga nidra balances the sympathetic and parasympathetic nervous systems, allowing you to unwind into various beneficial brain wave states - the result? Deep rest.