Myofascial Release & Chakra Rebalancing

Mayofascial Release (MFR) is a soft tissue therapy that focuses on releasing the tension built up in the fascia, which is the connective tissue that surrounds and supports your muscles, bones and organs.

Fascia is a web-like network that can become restricted and tight due to physical and emotional traumas, resulting in pain, stiffness and limited mobility.

MFR is a gentle and effective technique that uses slow sustained pressure on the affected area to stretch and soften the fascia, allowing the body to release tension, reduce pain and improve mobility.

It is a non-invasive technique that can be used to treat a wide range of conditions, including chronic pain, headaches, fibromyalgia, fatigue, and postural imbalances.

MFR can be practiced by anyone, regardless of age or fitness level. It is a perfect complement to any fitness or yoga practice, as it enhances your natural strength, flexibility and overall well-being. With regular practice, MFR can help you find a new sense of peace and balance, leaving you feeling renewed, recharged and revitalized.