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CONTORTION CLASSES

Six-Week Series

Do you love yoga? Are you ready to take your practice to the next level, regardless of your current level?

Then join Inara for these sweat-inducing contortion classes where you will learn proper positioning & prep for safe and controlled splits, backends &/or straddle. Each of these six-week series is designed to take you deeper than you have ever gone before!

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In each series, you will be doing a similar sequence every week and tracking your progress. These series will include active and passive stretching, nerve glides, soft tissue prep and end range control strengthening to further your flexibility in a safe way.

 

These classes are for all flexibility and fitness levels! Bring your own foam roller!

Aesthetic Shadow Reminder Inspirational & Motivational Quote - Instagram Post (10).png

SPLITS

Feb. 6th - Mar. 13th

Mondays | 1:00 - 2:30 pm

*space limited

Aesthetic Shadow Reminder Inspirational

BACKBENDS

Feb. 8th - Mar. 15th

Wednesdays | 1:00 - 3:00 pm

*space limited

Aesthetic Shadow Reminder Inspirational

STRADDLE

Feb. 10th - Mar. 17th

Fridays | 1:00 - 2:30 pm

*space limited

Women's Circle

Use your punch pass or drop-in to see if this Join for one, two or ALL three of these contortion series...

INVESTMENT

Any questions? Send us an email at aura.studios.yoga@gmail.com

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